Skilled hands-on customized treatment programs are designed with specific attention to each patient’s injury or disease. We offer a positive environment featuring unique equipment with training and education that encourages recovery. Read more about all of the services we provide below.
Pilates is a body conditioning routine that may help build flexibility, muscle strength, and endurance in the legs, abdominals, arms, hips, and back. It puts emphasis on spinal and pelvic alignment, breathing, and developing a strong core or center, and improving coordination and balance. Pilates’ system allows for different exercises to be modified in range of difficulty from beginning to advanced. Intensity can be increased over time as the body conditions and adapts to the exercises.